9 Benefits of cleaning at home for well-being
9 Benefits of cleaning at home for well-being. Cleaning at home works as a therapeutic activity, which could provide greater well-being and increase happiness, according to the famous Japanese writer Marie Kondo.
In her book “The Life-Changing Magic of Tidying Up”, the author shows us the best tricks to keep a house organized, and like this provide a greater sense of calm and comfort to your life.
Some experts assure that the action of cleaning and tidying up makes us release endorphins, a substance generated by the brain that produces a feeling of well-being.
That’s why here we leave you 9 benefits that cleaning at home offers you.
A greater feeling of comfort
As mentioned above, cleansing causes our body to release endorphins, thus producing a greater sense of well-being and tranquility.
Goodbye to stress and anxiety
A tidy space generates inner peace. So when we clean and declutter our external environment, we also get mental and emotional balance within, so we feel less stressed.
Increase your productivity
A place free of visual pollution allows you to focus on what is right and necessary to perform much better.
A clean and tidy place is synonymous with a healthier environment free of germs, bacteria, and viruses, which promotes your physical health.
Increase your luck according to Feng Shui
Eastern philosophy considers that physical space represents one-third of our luck, so a clean and tidy environment attracts abundance and prosperity. In other words, a clean home is a sign of a more prosperous home.
You save time
When you have an organized house, you only invest what is necessary to keep it in that state, so you save a lot of time to dedicate it to what you want. Moreover, you waste less time locating what you are looking for and avoid the weekend cleaning marathons.
Increase your creativity
A clean and tidy place promotes balance, serenity, comfort, and concentration, thus creating an environment conducive to the imagination.
You will be able to sleep better
In addition to the comfort generated by tidy spaces, it also promotes calm, which is conducive to rest.
You will be happier
Finally, a harmonious space helps to improve your mood, making you feel more energetic and happier.
In summary, cleaning gives you incredible benefits to improve your well-being. Besides, it also works as a kind of catharsis, which helps us eliminate negative energies. In this way, you will have a tidy and bright house.
Ideal Maids Inc. is your best ally for house cleaning services and maid services in the Calgary area.
Please do not hesitate to contact us at (403) 248.8686 or ask for a free quote HERE
Areas we serve: Calgary, Airdrie, Okotoks, Cochrane