How can I be happy? What things or activities can I do to be happy?
These are questions that we’ve wondered about at some point.
We are used to seeing happiness as a result, but the truth is happiness is always around us as a part of our path.
Although you don’t believe it, happiness consists of those little details of our lives.
What is happiness?
Happiness is a complex and difficult word to define because the idea of happiness is different for each of us.
But according to psychology, happiness is not reduced to exclusively material things but is an everyday decision. It consists of making small decisions every day, which are translated into actions or habits to live happily.
That’s why at Ideal Maids we want to share with you 6 things you can do to be happy and have a fuller life through small and simple actions.
Spending more time in nature
According to a study, it has been proven that living near green spaces or having contact with nature is associated with better mental health.
Therefore, it’s advisable to spend about an hour or more a week in green spaces such as parks or gardens. It has been proven that it can help reduce blood pressure and depression.
“Being surrounded by nature tends to have a therapeutic effect and acts as a detox from negative thoughts that can disrupt a person’s happiness”.
Do something good for someone
Doing something for others is not only a powerful way to increase our happiness, but it also helps to improve the mood of others.
Scientific studies show helping and supporting others provides meaning to your life. But it doesn’t mean just giving money, but it’s about giving or investing a little bit of your time in others. For example, participating in a volunteer program.
Learn something new
When was the last time you learned something new? Did you know that learning affects our well-being in many positive ways?
When we are exposed to new ideas or try out new skills, our brain remains stimulated, which not only improves intellectual capacity but also helps increase our confidence.
It isn’t about big or ambitious things, because learning a new skill; even if it’s very small, improves your perception of well-being, and this perception helps you learn more things, which keeps you constantly motivated.
Get plenty of sleep
Having adequate sleep every day is not only a necessary habit but vital for good health, brain function, and emotional well-being. In other words, sleep affects many aspects of our life, especially the ability to stay happy.
“Scientific evidence tells that even partial sleep deprivation can affect the mood significantly”.
Therefore, having adequate hours of sleep is crucial to improving your mood, which affects your overall happiness.
Appreciate the little things
Stopping and looking at everything we already have and then being grateful is one of the best ways to value our present and feel more satisfied with who we are and what we have.
Although being grateful is a fairly simple action, it can make a big improvement in your daily sense of happiness. Moreover, “with a little practice, you may even become more aware of all the positive things around you”.
Less social networking and more real connections
Our relationships with other people are key to our happiness. After all, “humans are social beings, and having close friends can make us happier.”
We know technology has made communication seem increasingly easy and accessible for all of us. But nothing compares to simply talking to someone in person and having a good time.
Spending time with your friends or loved ones generates a sense of satisfaction, well-being, and comfort.
Talking with the people around us leads to a greater sense of well-being, stronger relationships, and a better experience with our environment, which allows us to feel happy and grateful with life.
And what do you do to feel better and to improve your mood? What habits in your life contribute to your happiness? You can share your answer in the comments.